M I N D & B O D Y P R O G R A M
Shift the awareness of your mind & body to live a life of health, growth and self-realisation.
Through this coaching experience you will be able to realign areas of your life that have been out of balance and running on empty. You can also encourage simplicity, joy, and returning to true health and happiness by creating new wholesome patterns of thought and action. Bring wholeness back through medication, mind body movements, and spiritual connection. Find the keys to unlock the balance and return to wholeness.
"WHERE ATTENTION GOES, ENERGY FLOWS"
Specifically, this 8 week program with Viola will enable you to:
- Develop a fine ability to notice. Developing awareness is the first step towards change, and by doing so you will be able to sharpen the ability to know what is best for you in every areas of your life.
- Interpret the "signals". Your body is an intelliget machinery that sends out clear and distinct messages in the form of physical sensations or discomfort that give you a reference on how you are doing. You will learn to notice your body's YES and NO answers.
- Become aware of deeply held beliefs (usually hidden in the subconscious mind) that may not serve you good and therefor are limiting your mindset. We will "dig deep" to find those beliefs and replace them with empowering ones.
- Recognise and allow the expression and release of suppressed emotions that will free up the space for new energy and vitality to come in.
- Get clarity and move actively towards your goals, dreams, desires with grace and ease.
The Mind&Body Package includes:
· personalised Mind&Body consultation
· weekly energy clearings
· personalised mindset coaching & exercises
· exploring and clearing the energy body
· specific workbooks divided in 8 different topics
· weekly online sessions
· personalised weekly support
3 M O N T H S P R I V A T E C O A C H I N G
This tailored intensive 3 months coaching program will help you transform your old limiting behaviours, heal your emotional wounds and lead you back to a life of fulfillment and manifesting desires!
3 MONTHS OF PRIVATE COACHING INCLUDE:
1 x 90 minutes Intake session in person, Skype or Zoom Meeting. On the first session, we’re going to discuss the major challenges you are experiencing. We’re going to set goals for your coaching series ahead and begin to work on the plans and strategies that will help you achieve your goals utilising deep clearings & energy healing.
11 x 60 minutes sessions in person, Skype or Zoom Meeting where we will analyze your progress stretch and challenge you even more with some new actions. We're going to work again with energy healing and you will overcome fears, experience joy and new ways of thinking.
Unlimited email to feel safe and supported between sessions. To guide you with less fear, more actions, and more significant impact.
2 to 4 Bespoke empowering guided meditation to allow the changes to settle and to keep you on a high vibration.
Applicable worksheets, meditation techniques with breathing techniques, books, relevant material, resources and other useful tools to support you throughout your series. We are going to work on each action you need to take, determine the next steps each time and train you to be present and focused each step of the way.
S U C C E S S S T O R I E S
"Viola is a rare find. She is capable to combine high professionalism with world class skill and sensitivity to create genuine results. In her sessions there is no airy-fairy mucking around, just good listening and deep understanding. Viola is somehow able to read a problem accurately and work energetically to make it different. Most energy workers create a temporary shift. Viola has the ability to address problems on a level that actually changes them. I recognize Viola as one of a handful of elite practitioners who really gets to the root of a problem and eliminates it. I trust her. I am grateful for all the remarkable changes she has helped me to bring into my life."
- Amber Fraser, 42
Somehow, miraculously, my journeys into my shadow self with Viola’s loving guidance have been both profound and deeply healing. The shift in me has been tangible. Energy is flowing, relationships are deepening, anxiety, depression and insomnia are disappearing. Appetite is back. Natural great peace is happening. Rarely in life do we meet such a gifted healer and teacher like Viola. Eternally grateful.”
- Sarah Baker, 32